Looking for professional development for your organization?

I would love to be considered! My favorite topics are Radical Self-Care and Stress Management, but I offer other wellness topics (see below.) I am happy to tailor a talk for your audience, industry and needs. Please fill out the Program Inquiry Form below to see how we can partner together!

Program Inquiry Form

Presentation Topics

Radical Self-Care

Radical self-care is about taking care of things at the source rather than just sugarcoating or managing the symptoms. This model of wellness was built around the concept of the indivisible self; this is that part of you that is the intersection of all things corporeal, spiritual, & psychological.

Life in your 20's

College Student Development

Life after Graduation

Real Talk in your 20's

(Ideal for colleges/universities and young adult groups)

Mental Health Awareness

BIPOC Mental Health

Stress Management

Mental Skills Training

(Ideal for any audience and can be made interactive/hands-on)

Upcoming Presentations
Mingo Valley Christian School Athletics - July 2023
Oklahoma State Department of Health (Nursing Supervisors) - September 2023
Recent Presentations

Oklahoma State Department of Health (Human Resources)- June 2023

OSU Employer Workshop - March 2023