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BIPOC MENTAL HEALTH MONTH: RESOURCES

July is BIPOC* Mental Health Month. There is always room to learn and grow in educating ourselves about the lived experiences for...

"But you don't look anxious..."

I may look like I have it "all together," but honestly I’ve had quite a few days of feeling anxious the past couple of weeks. It’s been...

You're Grounded!

The GOOD kind of grounding, NOT the punishment. Recently I was sitting outside and the thought of how grounded I felt in that present...

Resources for Mental Health Month

May is Mental Health Awareness Month, so I want to share 3 free resources that can be helpful for your mental health. Letters Against...

5 Ways to Beat the Sunday Scaries

Sunday Scaries are real, but you can still take ownership and make Mondays suck a little less. I share 5 tips that I have integrated to...

Goal Setting in a Hustle Culture: Staying True to Self

In a world of hustle culture, how do you stay true to self in setting YOUR goals? I've been asking myself lately, how can I ensure I'm...